Dysregulation

How do you become a master of your own nervous system?It sounds impossible.Nothing is impossible, they say.But this -this has been harder than I ever imagined.Stranger, too.Every time my body recoils from intensityand I think rest has finally been granted,another jolt arrives.As if the pause was only a breathbefore the next test.I used to have...

Manifestor Rest Cycles: Human Design

Manifestors are not built for constant output. That truth runs directly against what modern culture rewards. Visibility, consistency, daily performance, relentless momentum. For Manifestors, this expectation is not just exhausting. It is misaligned at a nervous system and energetic level. Rest cycles for a Manifestor are not optional. They are not a reward after productivity,...

Binaural beats and the healing language of frequency

Sound is one of the oldest medicines known to humanity. Before words and thought, there was vibration. Every cell in the human body responds to sound, and every emotion carries its own frequency. When rhythm, tone, and intention merge, they have the power to recalibrate the mind and nervous system. Binaural beats are a modern...

Giving beyond this realm

Who said giving is limited to this realm? Through words or actions? Giving, in reality, is through feeling. Through energy. Through thoughts. In letting divine forces use your body and mind as an instrument to carry out what is due, so your loved ones can be catapulted into cleaner slates, canceled out karmic obligations, deeper...

Nostalgia in linear time

At 18, all the world's feelings were housed in my chest centre, rippling through my young, naive gut. Everywhere I glanced, there seemed to be a new feeling to be felt. I moved through the world with an absolute certainty that it was waiting for me to bloom into it; as if I were a...

Addressing misconceptions: Menstruation

Narcissism as an abusive trait:

(To be edited and added to overtime) Narcissism, first of all, feeds off of inequality and hierarchical notions. A narcissist often has a history that involves them being a victim of abuse and needs help themselves. They cannot recognise their beliefs, tendencies and behaviours as abusive to others and even themselves in the long run....

Misconceptualized existences

Sometimes, sadness or pain or sorrow or heaviness has no reason. The mind may choose to attach a story, an incident, a person or a past event to it in order to make sense of it or have it make sense to other people while explaining this sorrow. However, sometimes, it just exists without reason....

A dancer’s guide to making the most of a trip to Los Angeles:

An experience of a city definitely depends on what you came to the city looking for. The city of angels is home to a lot of things, famously, Hollywood of course. However, other than being the birthplace of several of our beloved movies, the city’s distinctive features we all know of like its palm trees...

OVERCOMING PMS

Ah the Pre menstrual syndrome. Something most of us women have dreaded and dealt with. PMS is not a big deal for some women, but, for others (like me) PMS can be a nightmare. Here are some common things we all could be facing during this phase: Cramps (of course) Headaches Bloating Puffy face Irritability...