When ‘not belonging’ is not a wound

Understanding exclusion through design, not self-blame For a long time, I believed that recurring feelings of exclusion, not belonging, and disconnection were core wounds I needed to heal. Inner work, attachment repair, and nervous system regulation have been important parts of my life. But over time, I realized something that shifted everything. Not everything that...

Hauntingly

Echoes crawl in the empty corners of this mind. Voices, they bounce like music notes on a notepad and these… these caterpillars on my skin give me merciless itches as they brag about how they’ll be butterflies. My eyeballs swiftly shift from one hemisphere to another the fourth hour into deep rest as my bones...